Diabetes can reduce the blood supply to your feet and cause a loss of feeling.

This means foot injuries do not heal well and you may not notice if your foot is sore or injured. These problems can lead to ulcers and infections.

Simple things are important, like:

• keeping feet clean and dry to avoid infection

• trying not to go barefoot outside to avoid nicks and cuts

• wearing shoes that fit well

Sores or infections that are not treated early can lead to gangrene. Around 175 amputations resulting from diabetes are carried out every week in England.

10 simple steps to prevent foot problems

If you want a few pointers on looking after your feet, then take our simple steps to healthy feet: 

1. Get help to quit smoking

2. Manage your blood sugars, cholesterol and blood pressure

3. Check your feet every day

4. Eat a healthy, balanced diet and stay active

5. Be extra careful cutting your nails or book a Diabetic Feet Pedicure which is included in the service

6. Make sure your footwear fits

7. Use moisturising cream every day

8. Don’t use blades or corn plasters

9. Get expert advice from the NHS website, your GP or diabetes nurse

10. Keep useful numbers handy

Information found on Diabetes UK